July 22

• Breakfast: large chai tea latte
• Lunch: orange, banana, kettle corn
• Dinner: salad, salmon, cheese, ice cream
• Exercise: 30 mins elliptical – shoulda gone running instead, more energy than usual. Plus 36 lats, 36 wide lats, 36 rows, enuf crunches to get to the next song on the iPod, 36 triceps extensions, 12 triceps dips, 15 pushups.

July 23

• Breakfast: large green tea frappuccino – man i love this stuff
• Lunch: slice of hawaiian pizza, half a corned beef sandwich, large vanilla tea
• Dinner: honey bunches of oats, ice cream

July 24

• Breakfast: honey bunches of oats
• Lunch: salad, salmon, more stuff i forgot (this is why i should record meals after i eat them rather than waiting a few days…)
• Dinner: grilled pork chop at Mixto for Gillian’s birthday/3 G’s night out!
• Exercise: hitting the dance floor at Tavern

July 25

• Breakfast: honey bunches of oats
• Lunch: bottom round roast, ice cream
• Second lunch: salmon and tomatoes (it’s a thing my mom makes)
• Dinner: bbq ribs, salad, 2 grapeleaves, some pita with hummus and that eggplant thing, tabouleh,  orange soda, some baby quiche appetizers…it was a gluttonous evening meal with the hhmi crew

July 26

• Breakfast: half a bagel w/ fancy cream cheese – i tried the apple cinnamon and vegetable. Also had a glazed donut and 1.5 muffins throughout the course of the morning. Darn these academic retreats with endless breakfast pastries!
• Lunch: turkey and ham sandwich, 2 cookies, some potato chips…again very full
• Dinner: honey bunches of oats

July 27

• Breakfast: salmon and tomatoes
• Second breakfast: honey bunches of oats
• Dinner: 1/2 grapefruit + avocado + corned beef. It was a salad of sorts, weird but tasty =)

July 28

• Breakfast: frosted flakes, coffee with milk and sugar
• Lunch: chicken and broccolini
• Snack: marshmallow crispies treat and a medium strawberry frappuccino
• Dinner: strawberry pecan salad and shrimp-lobster dip at Longhorn Steakhouse. We’re in Atlantic City because Chris is taking the NJ bar, so I told him I’d buy him dinner anywhere. The boy likes steak.
• Exercise: 30 mins on the treadmill, some weirdo weight training at the hotel fitness room.

July 29

• Breakfast: french toast and 2 sunny side-ups at Perry’s Cafe, evidently a favorite diner among the AC locals. Good diner, nothing to complain about here.
• Lunch: Applebee’s for a 7oz steak and steamed vegetables. Supposedly < 550 calories.
• Dinner: arugula salad with sauteed mushrooms, avocado, smoked salmon, apple slices, and cheese. Blueberry yogurt for dessert. There may have been some ice cream involved as well.
• Exercise: Does tromping around the outlet mall count? My wallet certainly lost some weight.

July 30

• Breakfast: apple bran muffin and large chai tea
• Lunch: shanghai noodles from Sang Kee. From a caloric perspective, this was a bad idea.
• Snack: medium caramel frappuccino, thanks to the treat receipt. I get suckered way too easily with discounts like that.
• Dinner: arugula salad like yesterday
• Exercise: dancing at Ladder, the calories of which were likely replenished by the screwdriver I had. But that’s okay, cuz Allison is here for the weekend!

July 31

• Breakfast: cheerios with nut clusters. I reeeally don’t like this stuff, at least it’s almost gone.
• Lunch: herb-rubbed roast, arugula side salad with mushrooms, avocado and salmon. I made good roast!
• Dinner: honey bunches of oats