July 16

• Breakfast: frosted mini wheats
• Lunch: a large iced chai tea latte, fruit fro yo with gummy bears
• Second lunch: pasta with seafood sauce
• Snack: gelato
• Late night dinner: sunny side-ups

July 17

• Breakfast: tea, an orange
• Lunch/Dinner: pasta with scallops

July 18

• Brunch: the protein platter at the Continental: scrambled eggs, bacon, sausage, ham, and tomato
• Snack: large iced tea lemonade
• Dinner: frosted mini wheats =)
• Exercise: ran a mile. Too hot to go any farther, even at 9am!

July 19

• Breakfast: fiber bar
• Lunch: 2 dozen little neck clams =) got them from Reading Terminal Market, one of my fave places in Philly. If you like to cook, you must come here. Abundant fresh meats and produce await!
• Snack: risotto
• Dinner: more risotto

July 20

• Breakfast: cheerio with nut clusters. Don’t ever let me get this again, blech, I’d rather have plain cheerios.
• Lunch: phyllo-wrapped salmon and side salad at Day By Day – great little brunch/lunch place =)
• Snack: pumpkin bread and large chai latte
• Dinner: salad with apple slices and fish (sounds weird but I needed a protein), ICE CREAM =)

July 21

• Breakfast: honey bunches of oats.
• Lunch: large coffee frappuccino, a banana, a small yogurt
• Dinner: ginormous Hickory burger and onion rings at New Deck Tavern. I swear the burger size was not intended for a single person.