July 7

• Breakfast: frosted mini-wheats
• Lunch: italian sub, oatmeal raisin cookie
• Snack: ice cream!
• Dinner: broccoli, avocado, ham, cheese and ranch dressing

July 8

• Breakfast: frosted mini-wheats, tea
• Lunch: brie and ham, maybe some eggs? can’t remember
• Dinner: chicken vegetable soup
• Snack: ice cream, multiple rounds

July 9

• Breakfast: frosted mini-wheats
• Lunch: chicken sausage ravioli with tomato sauce
• Dinner: leftover chicken sausage ravioli with tomato sauce
• Snack: ice cream, multiple rounds

July 10

• Breakfast: frosted mini-wheats, sunny side-ups (2)
• Lunch: spinach salad with grapefruit, avocado, prosciutto and ranch dressing. Possibly the best salad ever.
• Dinner: steak.
• Snack: ice cream, multiple rounds

July 11

• Breakfast: frosted mini-wheats
• Lunch: spinach salad with grapefruit, avocado, steak and ranch dressing
• Dinner: steak
• Exercise: 3 mile run/walk. the cubital tunnel syndrome is getting better!
• Snack: ice cream, multiple rounds

July 12

• Weight: 118 lbs. Must be the running. I don’t feel dehydrated, so maybe i normally carry around a couple extra pounds of water?
• Breakfast: spinach and cheese omelet, plus an orange. Power breakfast for my qualifier oral exam!
• Lunch: sushi, wonton noodle soup, a blueberry donut. Lots of food to celebrate passing the exam!
• Dinner: More celebrating! Spaghetti al adriatico (or something like that) at La Viola. Only the Ouest side was open since it’s Monday. There are two La Viola’s across the street from each other; the Bistro is a little more casual than the Ouest side, but they basically have the same menu I think….honestly don’t know what the difference is!

July 13

• Breakfast: frosted mini-wheats
• Lunch: ravioli and tomato sauce
• Dinner: sunny side ups (2)

July 14

• Breakfast: frosted mini-wheats
• Lunch: spinach, crab and cheese omelet
• Dinner: chicken sausage ravioli with a homemade sauce of sun-dried tomatoes and porcini mushrooms – soooo good =)
• Snack: ice cream!

July 15

• Breakfast: frosted mini-wheats
• Lunch: the leftover chicken sausage ravioli plus sauce
• Dinner: post-workout strawberry smoothie, a mini-bag of kettle corn, and 2 sunny side-ups
• Exercise: 10 mins on the elliptical to warm up, then focused on weight training since i haven’t done that for a while. 36 Lat pull-downs, 36 rowing, 36 overhead triceps, 30 back extensions, 80-ish incline sit-ups, 20 pushups.