Health Journal #5

  • Breakfast: frosted mini wheats
  • Lunch: salad with smoked salmon, blueberries, cheese and cranberry gorgonzola dressing – YUM!
  • Snack: ice cream! and a piece of cheese, and a piece of smoked salmon, and 5 everything crackers from TJ’s
  • Dinner: don’t know, but we’re going to The Four Seasons for a fancy dinner courtesy of HUP Radiology!
  • Exercise:
    • cardio: 21 mins on the elliptical, 2.5 miles at level 8
    • arms: 15 pushups, 30 triceps extensions
    • back: 30 extensions, 30 lat pull-downs
    • core: 25/25/25 situps
    • stretching: splits and bridges!
  • Vital signs, cuz i happened to go to student health today:  T 97.9 F, P 56, BP 103/68

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